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Kkotecki10
Age 27 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Thursday 14, Jan 2016
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
3430 38 3 140 140
0.4 ~118.1 PR 95 x 14 x 1 EFF 84% INT 68%
0.3 ~111.9 90 x 12 x 1 EFF 80% INT 64%
0.3 ~105.7 85 x 12 x 1 EFF 75% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3925 25 5 147.85 135
2+ ~169.75 155 x 5 x 4 EFF PR% INT PR%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
3050 30 3 201.25 175
0.4 ~118.1 95 x 10 x 2 EFF 59% INT 54%
0.3 ~142.95 115 x 10 x 1 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 149.2 120
2+ ~130.55 105 x 10 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2970 99 3 26.75 25
2+ ~37.3 30 x 33 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
180 24 3 10.95 10
1 ~8.85 PR 7.5 x 8 x 3 EFF 81% INT 75%
Posts on January 14th