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Kkotecki10
Age 28 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
2965 27 3 140 140
0.4 ~135.65 PR 115 x 8 x 1 EFF 97% INT 82%
0.5 ~136.75 110 x 10 x 1 EFF 98% INT 79%
0.4 ~127.1 105 x 9 x 1 EFF 91% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 186.2 170
2+ ~173.9 PR 155 x 6 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 147.85 135
2+ ~141.15 135 x 3 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 149.2 120
2+ ~130.55 105 x 10 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 26.75 25
2+ ~37.3 30 x 20 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
90 18 3 10.95 10
0.4 ~5.6 5 x 6 x 3 EFF 51% INT 50%
Posts on February 17th