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Kkotecki10
Age 27 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
7720 28 7 385 385
0.5 ~288.85 270 x 4 x 4 EFF 75% INT 70%
0.2 ~316.9 310 x 2 x 2 EFF 82% INT 81%
0.3 ~318.45 270 x 8 x 1 EFF 83% INT 70%


DELETE RENAME Records (PRs) # Wide-stance pause squats
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 125.95 115
1.4 ~112.05 PR 95 x 8 x 3 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Dead-stop good mornings
VOLUME REPS SETS BEST EFF BEST INT
3050 30 3 --- ---
~118.1 95 x 10 x 2 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Laying Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 --- ---
~43.5 35 x 20 x 4 EFF --- INT ---
Posts on February 19th