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Kkotecki10
Age 29 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 149.2 140
1.3 ~147.85 PR 135 x 5 x 1 EFF 99% INT 96%
0.7 ~142.4 130 x 5 x 1 EFF 95% INT 93%
0.5 ~136.9 125 x 5 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 106.6 95
2+ ~106.6 95 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 162.05 155
2+ ~169.75 PR 155 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 26.75 25
2+ ~37.3 30 x 20 x 4 EFF PR% INT PR%
Posts on March 16th