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Kkotecki10
Age 27 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 190
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
5370 50 14 235 235
0.2 ~49.3 45 x 5 x 3 EFF 21% INT 19%
0.1 ~71.2 65 x 5 x 1 EFF 30% INT 28%
0.2 ~104.05 95 x 5 x 2 EFF 44% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 57%
0.1 ~162.05 155 x 3 x 1 EFF 69% INT 66%
185 x 1 x 1 EFF 79% INT 79%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.3 225 x 1 x 1 EFF 96% INT 96%
0.4 ~193.4 185 x 3 x 3 EFF 82% INT 79%


DELETE RENAME Records (PRs) # Slingshot Bench press
VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 224.5 210
0.8 ~202.6 185 x 5 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Incline Barbell Bench
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 147.85 135
2+ ~151.45 PR 135 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3500 100 5 26.75 25
2+ ~43.5 35 x 20 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 4 --- ---
~24.85 PR 20 x 25 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep rope pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 --- ---
~93.25 PR 75 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 16.85 15
2+ ~18.65 PR 15 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Reverse pec deck
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---
Posts on April 29th