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Kkotecki10
Age 27 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1960 18 10 145 145
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
0.1 ~117.55 115 x 2 x 1 EFF 81% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 81% INT 79%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 125 x 1 x 1 EFF 86% INT 86%
0.1 135 x 1 x 1 EFF 93% INT 93%
0.1 135 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 --- ---
~167.85 PR 135 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 194.6 170
1.4 ~167.85 135 x 10 x 3 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Barbell OH shrug
VOLUME REPS SETS BEST EFF BEST INT
4150 62 6 80.8 65
0.6 ~55.95 45 x 10 x 2 EFF 69% INT 69%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%
2+ ~93.25 75 x 10 x 1 EFF PR% INT PR%
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 149.2 120
1.8 ~124.3 100 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4200 42 4 149.2 120
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 67%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
Posts on June 04th