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Kkotecki10
Age 29 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
8650 28 7 425 425
0.6 ~320.95 300 x 4 x 4 EFF 76% INT 71%
0.1 ~347.55 340 x 2 x 1 EFF 82% INT 80%
0.2 ~393.55 385 x 2 x 1 EFF 93% INT 91%
0.3 ~353.85 300 x 8 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
7860 43 8 225 225
0.1 ~136.9 125 x 5 x 1 EFF 61% INT 56%
0.2 ~175.25 160 x 5 x 1 EFF 78% INT 71%
0.2 ~203.85 195 x 3 x 1 EFF 91% INT 87%
0.4 ~213.55 195 x 5 x 1 EFF 95% INT 87%
0.5 ~224.25 195 x 7 x 1 EFF 100% INT 87%
0.3 ~208.6 195 x 4 x 1 EFF 93% INT 87%
0.5 ~218.8 195 x 6 x 1 EFF 97% INT 87%
0.6 ~230 PR 195 x 8 x 1 EFF PR% INT 87%


DELETE RENAME Records (PRs) # Snatch grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1520 16 8 162.05 155
0.4 ~97.1 95 x 2 x 8 EFF 60% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 214.35 205
2+ ~218.2 PR 185 x 8 x 3 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6000 60 5 149.2 120
2+ ~124.3 100 x 12 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 43.5 35
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%
Posts on June 09th