wait...
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4440 27 9 240 240
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
↑ RPE 5
0.2 ~156.8 150 x 3 x 2 EFF 65% INT 63%
↑ RPE 6
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 6,5
0.5 ~188.2 180 x 3 x 4 EFF 78% INT 75%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
3850 35 5 135 135
1.8 ~126.5 PR 110 x 7 x 5 EFF 94% INT 81%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 52.2 42
2+ ~49.75 40 x 10 x 5 EFF 95% INT 95%
↑ RPE 8
Posts on January 24th