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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Friday 30, Apr 2021
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Closegrip Bænk
VOLUME REPS SETS BEST EFF BEST INT
2190 24 7 117.95 100
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 70%
↑ RPE 5
0.3 ~90.95 85 x 4 x 1 EFF 77% INT 85%
↑ RPE 5,5
2+ ~104.55 100 x 3 x 5 EFF 89% INT 100%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Dødløft
VOLUME REPS SETS BEST EFF BEST INT
4840 26 8 250 250
0.1 ~149.75 140 x 4 x 1 EFF 60% INT 56%
↑ RPE 5
0.1 ~165.8 155 x 4 x 1 EFF 66% INT 62%
↑ RPE 5,5
0.3 ~198.65 190 x 3 x 2 EFF 79% INT 76%
↑ RPE 7
0.8 ~219.55 210 x 3 x 4 EFF 88% INT 84%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Rows
VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 --- ---
~42.25 PR 34 x 10 x 5 EFF --- INT ---
↑ RPE 7,5
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