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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5477 63 15 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.3 ~101.65 95 x 4 x 2 EFF 77% INT 72%
↑ RPE 7
0.3 ~106.65 102 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.2 ~109.4 107 x 2 x 2 EFF 83% INT 81%
↑ RPE 7,5
0.3 ~106.65 102 x 3 x 2 EFF 81% INT 77%
↑ RPE 7,5
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
↑ RPE 7
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 68%
↑ RPE 7
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 61%
↑ RPE 6
0.2 ~86.25 75 x 7 x 1 EFF 65% INT 57%
↑ RPE 5
0.2 ~82.55 PR 70 x 8 x 1 EFF 63% INT 53%
↑ RPE 5


VOLUME REPS SETS BEST EFF BEST INT
4800 60 5 99.45 80
2+ ~99.45 80 x 12 x 5 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4384 26 10 240 240
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 65% INT 60%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 6,5
0.3 ~196.25 192 x 2 x 3 EFF 82% INT 80%
↑ RPE 7,5
0.3 ~196.25 192 x 2 x 3 EFF 82% INT 80%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
5400 30 6 220 220
1.7 ~197.15 180 x 5 x 6 EFF 90% INT 82%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
10500 140 4 --- ---
~93.25 PR BW x 40 x 2 EFF --- INT ---
↑ RPE 8,5
~93.25 BW x 30 x 2 EFF --- INT ---
↑ RPE 8,5
Posts on October 28th