VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4440 | 27 | 9 | 240 | 240 |
0.1 ~125.45 | 120 x 3 x 1 | EFF 52% INT 50% | |
↑ RPE 5 | |||
0.2 ~156.8 | 150 x 3 x 2 | EFF 65% INT 63% | |
↑ RPE 6 | |||
0.2 ~177.75 | 170 x 3 x 2 | EFF 74% INT 71% | |
↑ RPE 6,5 | |||
0.5 ~188.2 | 180 x 3 x 4 | EFF 78% INT 75% | |
↑ RPE 7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3850 | 35 | 5 | 135 | 135 |
1.8 ~126.5 | PR 110 x 7 x 5 | EFF 94% INT 81% | |
↑ RPE 8 |