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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 06, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5050 30 9 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7,5
1.1 ~198.65 PR 190 x 3 x 5 EFF 90% INT 86%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
3220 33 10 132 132
0.1 ~76.65 PR 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 PR 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 6
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 7,5
1.1 ~115 110 x 3 x 6 EFF 87% INT 83%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4800 60 5 --- ---
~99.45 PR 80 x 12 x 5 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
5575 35 7 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 6
0.1 ~158.8 145 x 5 x 1 EFF 72% INT 66%
↑ RPE 7
1.1 ~186.2 PR 170 x 5 x 5 EFF 85% INT 77%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
9375 125 3 --- ---
~93.25 PR BW x 50 x 2 EFF --- INT ---
↑ RPE 7
~93.25 BW x 25 x 1 EFF --- INT ---
↑ RPE 8
Posts on October 06th