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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Thursday 08, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5140 30 11 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7,5
0.6 ~198.65 190 x 3 x 3 EFF 90% INT 86%
↑ RPE 8,5
0.6 ~209.55 PR 205 x 2 x 2 EFF 95% INT 93%
↑ RPE 9
0.1 205 x 1 x 1 EFF 93% INT 93%
↑ RPE 9
0.1 205 x 1 x 1 EFF 93% INT 93%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
3220 33 10 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 6
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 7
1.1 ~115 110 x 3 x 6 EFF 87% INT 83%
↑ RPE 8


DELETE RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
1748 46 5 --- ---
~47.25 PR 38 x 10 x 1 EFF --- INT ---
↑ RPE 8
~46 38 x 9 x 4 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
5310 36 6 220 220
0.1 ~134.65 120 x 6 x 1 EFF 61% INT 55%
↑ RPE 6
0.2 ~162.7 145 x 6 x 1 EFF 74% INT 66%
↑ RPE 6
0.8 ~173.9 PR 155 x 6 x 4 EFF 79% INT 70%
↑ RPE 7,5
Posts on October 08th