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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6232 36 11 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.5 ~200.75 PR 192 x 3 x 2 EFF 91% INT 87%
↑ RPE 8,5
1.2 ~200.75 PR 192 x 3 x 5 EFF 91% INT 87%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
3214 33 10 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 6
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 7
0.3 ~111.85 107 x 3 x 2 EFF 85% INT 81%
↑ RPE 7,5
0.5 ~120.25 115 x 3 x 2 EFF 91% INT 87%
↑ RPE 8,5
0.3 ~111.85 107 x 3 x 2 EFF 85% INT 81%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4640 58 5 --- ---
~99.45 80 x 12 x 4 EFF --- INT ---
↑ RPE 8
~99.45 80 x 10 x 1 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
450 30 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
↑ RPE 8,5
~17.7 15 x 8 x 1 EFF --- INT ---
↑ RPE 9
~16.85 15 x 6 x 1 EFF --- INT ---
↑ RPE 9
~16.05 15 x 4 x 1 EFF --- INT ---
↑ RPE 9
Posts on October 13th