VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3616 | 22 | 8 | 181.85 | 170 |
0.1 ~128.35 | 120 x 4 x 1 | EFF 71% INT 71% | |
↑ RPE 5 | |||
0.3 ~155.1 | 145 x 4 x 1 | EFF 85% INT 85% | |
↑ RPE 6 | |||
2+ ~177.75 | 170 x 3 x 2 | EFF 98% INT 100% | |
↑ RPE 6,5 | |||
2+ ~196.25 | PR 192 x 2 x 2 | EFF PR% INT PR% | |
↑ RPE 8 | |||
2+ ~196.25 | PR 192 x 2 x 2 | EFF PR% INT PR% | |
↑ RPE 8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 30 | 5 | --- | --- |
~33.65 | PR 30 x 6 x 5 | EFF --- INT --- | |
↑ RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1120 | 28 | 6 | --- | --- |
~43.8 | PR 40 x 5 x 2 | EFF --- INT --- | |
↑ RPE 8 | |||
~42.8 | 40 x 4 x 2 | EFF --- INT --- | |
↑ RPE 8 | |||
~43.8 | PR 40 x 5 x 2 | EFF --- INT --- | |
↑ RPE 8 |