wait...
Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Dødløft til knæ
VOLUME REPS SETS BEST EFF BEST INT
3616 22 8 181.85 170
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 71%
↑ RPE 5
0.3 ~155.1 145 x 4 x 1 EFF 85% INT 85%
↑ RPE 6
2+ ~177.75 170 x 3 x 2 EFF 98% INT 100%
↑ RPE 6,5
2+ ~196.25 PR 192 x 2 x 2 EFF PR% INT PR%
↑ RPE 8
2+ ~196.25 PR 192 x 2 x 2 EFF PR% INT PR%
↑ RPE 8,5


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Skulderpres
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 --- ---
~33.65 PR 30 x 6 x 5 EFF --- INT ---
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1120 28 6 --- ---
~43.8 PR 40 x 5 x 2 EFF --- INT ---
↑ RPE 8
~42.8 40 x 4 x 2 EFF --- INT ---
↑ RPE 8
~43.8 PR 40 x 5 x 2 EFF --- INT ---
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 112.2 100
2+ ~109.5 100 x 5 x 5 EFF 98% INT 100%
↑ RPE 8
Post a comment
Posts on October 16th