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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2845 30 9 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 7
0.8 ~111.85 107 x 3 x 5 EFF 85% INT 81%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
4120 25 9 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.8 ~196.25 192 x 2 x 5 EFF 89% INT 87%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
2840 30 7 132 132
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 57%
↑ RPE 5
0.1 ~93.1 85 x 5 x 1 EFF 71% INT 64%
↑ RPE 6
0.9 ~109.1 102 x 4 x 5 EFF 83% INT 77%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
4800 60 5 99.45 80
2+ ~99.45 80 x 12 x 5 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 220 220
1.4 ~197.15 PR 180 x 5 x 5 EFF 90% INT 82%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 112.2 100
2+ ~109.5 100 x 5 x 5 EFF 98% INT 100%
↑ RPE 6,5
Posts on October 20th