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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Deficit Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2470 17 7 173.8 170
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
↑ RPE 5
0.4 ~151.6 145 x 3 x 2 EFF 87% INT 85%
↑ RPE 6
0.9 ~158.45 155 x 2 x 4 EFF 91% INT 91%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
6135 67 20 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
↑ RPE 5
0.3 ~101.65 95 x 4 x 2 EFF 77% INT 72%
↑ RPE 7
0.3 ~106.65 102 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.2 ~109.4 107 x 2 x 2 EFF 83% INT 81%
↑ RPE 7,5
0.2 115 x 1 x 3 EFF 87% INT 87%
↑ RPE 8
0.2 ~109.4 107 x 2 x 2 EFF 83% INT 81%
↑ RPE 8
0.3 ~106.65 102 x 3 x 2 EFF 81% INT 77%
↑ RPE 7,5
0.3 ~101.65 95 x 4 x 2 EFF 77% INT 72%
↑ RPE 7
0.1 ~95.3 87 x 5 x 1 EFF 72% INT 66%
↑ RPE 6,5
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 61%
↑ RPE 6
0.2 ~86.25 PR 75 x 7 x 1 EFF 65% INT 57%
↑ RPE 5


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Flyes
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 --- ---
~24.85 20 x 12 x 5 EFF --- INT ---
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Dødløft
VOLUME REPS SETS BEST EFF BEST INT
4727 27 10 240 240
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
↑ RPE 5
0.1 ~151.6 145 x 3 x 1 EFF 63% INT 60%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 7
0.2 ~200.75 192 x 3 x 1 EFF 84% INT 80%
↑ RPE 7,5
0.2 ~200.75 192 x 3 x 1 EFF 84% INT 80%
↑ RPE 8
0.1 ~209.55 205 x 2 x 1 EFF 87% INT 85%
↑ RPE 8
0.4 ~209.55 205 x 2 x 3 EFF 87% INT 85%
↑ RPE 8,5


☒ DELETE ₪ RENAME Records (PRs) # Benpres
VOLUME REPS SETS BEST EFF BEST INT
6000 24 6 --- ---
~267.45 PR 250 x 4 x 6 EFF --- INT ---
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Stir the pot
VOLUME REPS SETS BEST EFF BEST INT
9000 120 4 --- ---
~93.25 PR BW x 30 x 4 EFF --- INT ---
↑ RPE 8,5
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