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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Dødløft til knæ
VOLUME REPS SETS BEST EFF BEST INT
3996 24 8 196.25 192
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 63%
↑ RPE 5
0.1 ~151.6 145 x 3 x 1 EFF 77% INT 76%
↑ RPE 6
0.2 ~174.6 167 x 3 x 1 EFF 89% INT 87%
↑ RPE 7
2+ ~188.2 PR 180 x 3 x 5 EFF 96% INT 94%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
4140 48 8 132 132
0.1 ~78.55 70 x 6 x 1 EFF 59% INT 53%
↑ RPE 5
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 61%
↑ RPE 5
0.6 ~101 90 x 6 x 3 EFF 76% INT 68%
↑ RPE 6,5
0.6 ~101 90 x 6 x 3 EFF 76% INT 68%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Dødløft fra knæ
VOLUME REPS SETS BEST EFF BEST INT
4550 22 8 --- ---
~181.85 PR 170 x 4 x 1 EFF --- INT ---
↑ RPE 6
~198.65 190 x 3 x 2 EFF --- INT ---
↑ RPE 7
~224.75 PR 215 x 3 x 2 EFF --- INT ---
↑ RPE 8
~245.35 PR 240 x 2 x 2 EFF --- INT ---
↑ RPE 8,5
~245.35 PR 240 x 2 x 1 EFF --- INT ---
↑ RPE 9


☒ DELETE ₪ RENAME Records (PRs) # Benpres
VOLUME REPS SETS BEST EFF BEST INT
9000 36 6 267.45 250
2+ ~280.5 PR 250 x 6 x 6 EFF PR% INT 100%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
510 34 4 17.7 15
2+ ~18.65 15 x 10 x 1 EFF PR% INT 100%
↑ RPE 8,5
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%
↑ RPE 8,5
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