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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Dødløft til knæ
VOLUME REPS SETS BEST EFF BEST INT
4770 31 7 196.25 192
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 63%
↑ RPE 5
0.4 ~158.8 PR 145 x 5 x 2 EFF 81% INT 76%
↑ RPE 5
1.5 ~181.85 170 x 4 x 4 EFF 93% INT 89%
↑ RPE 7


DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 43.8 40
2+ ~43.8 40 x 5 x 5 EFF 100% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Dødløft fra knæ
VOLUME REPS SETS BEST EFF BEST INT
5430 26 8 245.35 240
0.3 ~192.55 PR 180 x 4 x 2 EFF 78% INT 75%
↑ RPE 6,5
0.4 ~214.3 205 x 3 x 2 EFF 87% INT 85%
↑ RPE 7
2+ ~240.45 PR 230 x 3 x 4 EFF 98% INT 96%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
9000 30 6 322 280
2+ ~328.55 PR 300 x 5 x 6 EFF PR% INT PR%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 44.9 40
2+ ~37.3 PR 30 x 12 x 5 EFF 83% INT 75%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 18.65 15
2+ ~17.7 15 x 8 x 4 EFF 95% INT 100%
↑ RPE 8,5
Posts on October 31st