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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 03, Nov 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2845 30 9 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 7
0.8 ~111.85 107 x 3 x 5 EFF 85% INT 81%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
4775 28 9 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 71% INT 66%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7,5
0.4 ~198.65 190 x 3 x 2 EFF 90% INT 86%
↑ RPE 8
0.4 ~214.3 PR 205 x 3 x 1 EFF 97% INT 93%
↑ RPE 10
0.6 ~209.55 205 x 2 x 2 EFF 95% INT 93%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
1959 21 6 132 132
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 57%
↑ RPE 5
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
↑ RPE 7
0.5 ~106.65 102 x 3 x 4 EFF 81% INT 77%
↑ RPE 7,5


DELETE RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
2128 56 5 47.25 38
2+ ~47.25 38 x 12 x 2 EFF 100% INT 100%
↑ RPE 8
2+ ~47.25 38 x 11 x 2 EFF 100% INT 100%
↑ RPE 8
2+ ~47.25 38 x 10 x 1 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
5400 30 6 220 220
1.7 ~197.15 180 x 5 x 6 EFF 90% INT 82%
↑ RPE 8,5


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%
↑ RPE 8
Posts on November 03rd