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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Sunday 08, Nov 2020
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Dødløft fra knæ
VOLUME REPS SETS BEST EFF BEST INT
4680 27 9 245.35 240
0.1 ~125.45 120 x 3 x 1 EFF 51% INT 50%
↑ RPE 5
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 63%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 72% INT 71%
↑ RPE 6
0.7 ~198.65 190 x 3 x 5 EFF 81% INT 79%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
3600 40 8 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
↑ RPE 5
1.1 ~104.05 95 x 5 x 6 EFF 79% INT 72%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 44.9 40
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Snatch greb dødløft
VOLUME REPS SETS BEST EFF BEST INT
4120 28 7 --- ---
~128.35 120 x 4 x 1 EFF --- INT ---
↑ RPE 5
~155.1 145 x 4 x 2 EFF --- INT ---
↑ RPE 6
~165.8 PR 155 x 4 x 4 EFF --- INT ---
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
6120 36 6 220 220
0.5 ~190.75 PR 170 x 6 x 2 EFF 87% INT 77%
↑ RPE 7,5
1 ~190.75 PR 170 x 6 x 4 EFF 87% INT 77%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%
↑ RPE 8,5
Posts on November 08th