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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
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Your are on Thursday 19, Nov 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5070 30 9 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
↑ RPE 5
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
1.1 ~198.65 190 x 3 x 5 EFF 90% INT 86%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
2875 30 9 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.3 ~104.55 100 x 3 x 2 EFF 79% INT 76%
↑ RPE 6,5
0.8 ~111.85 107 x 3 x 5 EFF 85% INT 81%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1440 36 6 44.9 40
2+ ~44.9 40 x 6 x 6 EFF 100% INT 100%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5600 35 7 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 68%
↑ RPE 6,5
1.1 ~186.2 170 x 5 x 5 EFF 85% INT 77%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2240 56 5 49.75 40
2+ ~49.75 PR 40 x 12 x 3 EFF 100% INT 100%
↑ RPE 8
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
3150 30 5 115 105
2+ ~117.8 PR 105 x 6 x 5 EFF PR% INT 100%
↑ RPE 8
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Posts on November 19th