wait...
Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
3780 42 7 132 132
0.1 ~78.55 70 x 6 x 1 EFF 59% INT 53%
↑ RPE 5
0.3 ~89.75 80 x 6 x 2 EFF 68% INT 61%
↑ RPE 5
1 ~112.2 PR 100 x 6 x 4 EFF 85% INT 76%
↑ RPE 6,5


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
1350 30 5 49.75 40
2+ ~50.5 PR 45 x 6 x 5 EFF PR% INT PR%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Dødløft
VOLUME REPS SETS BEST EFF BEST INT
3870 23 9 240 240
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
↑ RPE 5
0.1 ~160.45 150 x 4 x 1 EFF 67% INT 63%
↑ RPE 5
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 71%
↑ RPE 6,5
0.6 ~194.2 190 x 2 x 6 EFF 81% INT 79%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5400 30 6 220 220
1.7 ~197.15 180 x 5 x 6 EFF 90% INT 82%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Stir the pot
VOLUME REPS SETS BEST EFF BEST INT
12000 160 4 --- ---
~93.25 PR BW x 50 x 1 EFF --- INT ---
↑ RPE 8,5
~93.25 BW x 40 x 1 EFF --- INT ---
↑ RPE 8,5
~93.25 BW x 35 x 2 EFF --- INT ---
↑ RPE 8,5
Post a comment
Posts on November 21st