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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4610 27 10 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.4 ~198.65 190 x 3 x 2 EFF 90% INT 86%
↑ RPE 8
0.6 ~209.55 205 x 2 x 2 EFF 95% INT 93%
↑ RPE 9
1 215 x 1 x 2 EFF 98% INT 98%
↑ RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
2416 26 11 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.2 ~94.1 90 x 3 x 2 EFF 71% INT 68%
↑ RPE 6
0.2 ~107.35 105 x 2 x 2 EFF 81% INT 80%
↑ RPE 7
0.4 122 x 1 x 3 EFF 92% INT 92%
↑ RPE 9
0.2 ~107.35 105 x 2 x 2 EFF 81% INT 80%
↑ RPE 7


DELETE RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
2280 57 5 49.75 40
2+ ~49.75 PR 40 x 12 x 3 EFF 100% INT 100%
↑ RPE 8
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
↑ RPE 8
2+ ~49.75 40 x 11 x 1 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4010 25 7 220 220
0.1 ~142.4 130 x 5 x 1 EFF 65% INT 59%
↑ RPE 5
0.3 ~160.45 150 x 4 x 2 EFF 73% INT 68%
↑ RPE 6
0.7 ~188.2 180 x 3 x 4 EFF 86% INT 82%
↑ RPE 8


DELETE RENAME Records (PRs) # Goodmornings Siddende
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 112.2 100
2+ ~115 PR 105 x 5 x 5 EFF PR% INT PR%
↑ RPE 8
Posts on November 25th