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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4832 54 14 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
↑ RPE 5
0.3 ~101.65 95 x 4 x 2 EFF 77% INT 72%
↑ RPE 6
0.3 ~109.75 105 x 3 x 2 EFF 83% INT 80%
↑ RPE 7
0.3 ~109.4 107 x 2 x 3 EFF 83% INT 81%
↑ RPE 7
0.3 ~109.75 105 x 3 x 2 EFF 83% INT 80%
↑ RPE 7
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
↑ RPE 6,5
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 61%
↑ RPE 5
0.2 ~82.55 70 x 8 x 1 EFF 63% INT 53%
↑ RPE 5


VOLUME REPS SETS BEST EFF BEST INT
4960 28 10 240 240
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
↑ RPE 5
0.1 ~160.45 150 x 4 x 1 EFF 67% INT 63%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 6,5
0.3 ~198.65 190 x 3 x 2 EFF 83% INT 79%
↑ RPE 7
0.4 ~219.8 215 x 2 x 2 EFF 92% INT 90%
↑ RPE 8,5
0.4 ~219.8 215 x 2 x 2 EFF 92% INT 90%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 50.5 45
2+ ~49.75 40 x 10 x 5 EFF 98% INT 89%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
7020 26 6 328.55 300
2 ~295.7 270 x 5 x 4 EFF 90% INT 90%
↑ RPE 8
0.6 ~282.25 270 x 3 x 2 EFF 86% INT 90%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
11625 155 4 --- ---
~93.25 BW x 50 x 1 EFF --- INT ---
↑ RPE 8,5
~93.25 BW x 35 x 3 EFF --- INT ---
↑ RPE 8,5
Posts on November 26th