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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
5640 33 10 220 220
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
↑ RPE 5
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
1.3 ~198.65 190 x 3 x 6 EFF 90% INT 86%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
3196 33 10 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.3 ~104.55 100 x 3 x 2 EFF 79% INT 76%
↑ RPE 6,5
0.9 ~111.85 107 x 3 x 6 EFF 85% INT 81%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 54.45 45
2+ ~55.95 PR 45 x 10 x 5 EFF PR% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
9000 30 5 345 300
2+ ~336.6 300 x 6 x 5 EFF 98% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Goodmornings Siddende
VOLUME REPS SETS BEST EFF BEST INT
3675 35 5 115 105
2+ ~120.75 PR 105 x 7 x 5 EFF PR% INT 100%
↑ RPE 8
Posts on December 04th