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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Wednesday 30, Dec 2020
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Deficit Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2620 17 7 173.8 170
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
↑ RPE 5
0.5 ~156.8 150 x 3 x 2 EFF 90% INT 88%
↑ RPE 5
2+ ~173.8 170 x 2 x 4 EFF 100% INT 100%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
2890 30 9 132 132
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
↑ RPE 5
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
↑ RPE 5
0.2 ~99.3 95 x 3 x 2 EFF 75% INT 72%
↑ RPE 5
0.4 ~115 110 x 3 x 2 EFF 87% INT 83%
↑ RPE 7,5
0.5 ~115 110 x 3 x 3 EFF 87% INT 83%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Dødløft fra knæ
VOLUME REPS SETS BEST EFF BEST INT
3630 18 7 245.35 240
0.1 ~167.25 160 x 3 x 1 EFF 68% INT 67%
↑ RPE 5
0.1 ~188.2 180 x 3 x 1 EFF 77% INT 75%
↑ RPE 6
0.4 ~214.3 205 x 3 x 2 EFF 87% INT 85%
↑ RPE 7
1.5 ~235.1 230 x 2 x 3 EFF 96% INT 96%
↑ RPE 8,5


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
2730 21 5 134.65 120
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~139.05 130 x 4 x 4 EFF PR% INT PR%
↑ RPE 8
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Posts on December 30th