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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3700 22 10 220 220
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
↑ RPE 5
0.2 ~156.8 150 x 3 x 2 EFF 71% INT 68%
↑ RPE 6
0.3 ~177.75 170 x 3 x 2 EFF 81% INT 77%
↑ RPE 7
0.3 ~194.2 190 x 2 x 2 EFF 88% INT 86%
↑ RPE 8
0.2 210 x 1 x 1 EFF 95% INT 95%
↑ RPE 8,5
1 220 x 1 x 1 EFF 100% INT 100%
↑ RPE 9
PR 230 x 1 x 1 EFF PR% INT PR%
↑ RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
1860 19 9 132 132
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 53%
↑ RPE 5
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 61%
↑ RPE 5
0.3 ~104.55 100 x 3 x 2 EFF 79% INT 76%
↑ RPE 6,5
0.2 ~109.4 107 x 2 x 2 EFF 83% INT 81%
↑ RPE 7
0.1 120 x 1 x 1 EFF 91% INT 91%
↑ RPE 8,5
0.3 127 x 1 x 1 EFF 96% INT 96%
↑ RPE 9
PR 135 x 1 x 1 EFF PR% INT PR%
↑ RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
3035 18 8 240 240
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
↑ RPE 5
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 63%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 6
0.2 ~194.2 190 x 2 x 2 EFF 81% INT 79%
↑ RPE 6,5
0.1 215 x 1 x 1 EFF 90% INT 90%
↑ RPE 8,5
0.3 230 x 1 x 1 EFF 96% INT 96%
↑ RPE 9,5
Posts on January 08th