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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
4280 26 10 230 230
0.1 ~115 110 x 3 x 1 EFF 50% INT 48%
↑ RPE 5
0.1 ~135.9 130 x 3 x 1 EFF 59% INT 57%
↑ RPE 5
0.2 ~167.25 160 x 3 x 2 EFF 73% INT 70%
↑ RPE 6,5
0.3 ~188.2 180 x 3 x 2 EFF 82% INT 78%
↑ RPE 7,5
0.1 ~194.2 190 x 2 x 1 EFF 84% INT 83%
↑ RPE 7,5
0.4 ~194.2 190 x 2 x 3 EFF 84% INT 83%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2174 22 10 135 135
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
↑ RPE 5
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
↑ RPE 5
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 74%
↑ RPE 6
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
↑ RPE 7,5
0.2 122 x 1 x 2 EFF 90% INT 90%
↑ RPE 8,5
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
↑ RPE 7,5


DELETE RENAME Records (PRs) # Closegrip Bænk
VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 114.4 92
2+ ~111.9 90 x 12 x 4 EFF 98% INT 98%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3520 24 6 230 230
0.1 ~117.65 110 x 4 x 1 EFF 51% INT 48%
↑ RPE 5
0.1 ~139.05 130 x 4 x 1 EFF 60% INT 57%
↑ RPE 5
0.5 ~171.15 160 x 4 x 4 EFF 74% INT 70%
↑ RPE 6,5
Posts on January 12th