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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2325 24 8 135 135
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
↑ RPE 5
0.2 ~94.1 90 x 3 x 2 EFF 70% INT 67%
↑ RPE 5
0.7 ~109.75 105 x 3 x 5 EFF 81% INT 78%
↑ RPE 6,5


DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 --- ---
~17.4 PR 14 x 10 x 5 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
4110 24 10 240 240
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
↑ RPE 5
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 63%
↑ RPE 5
0.2 ~177.75 170 x 3 x 2 EFF 74% INT 71%
↑ RPE 6,5
0.6 ~194.2 190 x 2 x 6 EFF 81% INT 79%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 129 115
2+ ~125.95 115 x 5 x 5 EFF 98% INT 100%
↑ RPE 8
Posts on January 16th