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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1708 18 8 135 135
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
↑ RPE 5
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
↑ RPE 5
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 74%
↑ RPE 6,5
0.2 ~109.4 107 x 2 x 2 EFF 81% INT 79%
↑ RPE 7
0.1 115 x 1 x 2 EFF 85% INT 85%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
3780 22 9 230 230
0.1 ~125.45 120 x 3 x 1 EFF 55% INT 52%
↑ RPE 5
0.1 ~156.8 150 x 3 x 1 EFF 68% INT 65%
↑ RPE 6
0.2 ~177.75 170 x 3 x 2 EFF 77% INT 74%
↑ RPE 7
0.7 ~199.35 195 x 2 x 5 EFF 87% INT 85%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
1350 14 6 135 135
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
↑ RPE 5
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
↑ RPE 6
0.4 ~107.35 105 x 2 x 4 EFF 80% INT 78%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 27.35 22
2+ ~27.35 22 x 12 x 4 EFF 100% INT 100%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 129 115
2+ ~125.95 115 x 5 x 5 EFF 98% INT 100%
↑ RPE 8
Posts on January 19th