wait...
Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
3270 33 11 135 135
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 52%
↑ RPE 5
0.1 ~83.65 80 x 3 x 2 EFF 62% INT 59%
↑ RPE 5
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 74%
↑ RPE 6,5
0.9 ~115 110 x 3 x 6 EFF 85% INT 81%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Flyes
VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 27.35 22
2+ ~27.35 22 x 12 x 4 EFF 100% INT 100%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Dødløft
VOLUME REPS SETS BEST EFF BEST INT
3490 20 9 240 240
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
↑ RPE 5
0.1 ~156.8 150 x 3 x 1 EFF 65% INT 63%
↑ RPE 6
0.1 ~173.8 170 x 2 x 2 EFF 72% INT 71%
↑ RPE 7
0.6 ~204.45 200 x 2 x 5 EFF 85% INT 83%
↑ RPE 8
Post a comment
Posts on January 20th