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KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---
↑ RPE 8,5


DELETE RENAME Records (PRs) # Closegrip Bænk
VOLUME REPS SETS BEST EFF BEST INT
3000 30 6 114.4 95
2+ ~109.5 PR 100 x 5 x 6 EFF 96% INT PR%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 --- ---
~47.2 PR 40 x 8 x 5 EFF --- INT ---
↑ RPE 9


DELETE RENAME Records (PRs) # Dødløft til knæ
VOLUME REPS SETS BEST EFF BEST INT
4895 29 9 196.25 192
0.1 ~130.5 122 x 4 x 1 EFF 66% INT 64%
↑ RPE 5
0.2 ~160.45 150 x 4 x 1 EFF 82% INT 78%
↑ RPE 5
0.6 ~179.8 172 x 3 x 2 EFF 92% INT 90%
↑ RPE 6
2+ ~193.4 PR 185 x 3 x 5 EFF 99% INT 96%
↑ RPE 7,5


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 129 117
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%
↑ RPE 9
Posts on February 20th