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Exercises  3 
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
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Your are on Monday 22, Feb 2021
-- Bodyweight: 75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5080 30 9 230 230
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
↑ RPE 5
0.1 ~155.1 145 x 4 x 1 EFF 67% INT 63%
↑ RPE 5,5
0.2 ~177.75 170 x 3 x 2 EFF 77% INT 74%
↑ RPE 6,5
0.9 ~200.75 192 x 3 x 5 EFF 87% INT 83%
↑ RPE 8


☒ DELETE ₪ RENAME Records (PRs) # Bænk
VOLUME REPS SETS BEST EFF BEST INT
3306 33 10 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
↑ RPE 5
0.1 ~90.95 85 x 4 x 1 EFF 67% INT 63%
↑ RPE 5,5
0.2 ~104.55 100 x 3 x 2 EFF 77% INT 74%
↑ RPE 6,5
1.1 ~117.1 112 x 3 x 6 EFF 87% INT 83%
↑ RPE 7,5


☒ DELETE ₪ RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 49.75 40
2+ ~42.25 34 x 10 x 5 EFF 85% INT 85%
↑ RPE 7


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5575 35 7 230 230
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
↑ RPE 5
0.1 ~158.8 145 x 5 x 1 EFF 69% INT 63%
↑ RPE 5,5
1 ~186.2 170 x 5 x 5 EFF 81% INT 74%
↑ RPE 7
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Posts on February 22nd