VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5080 | 30 | 9 | 230 | 230 |
0.1 ~131.45 | 120 x 5 x 1 | EFF 57% INT 52% | |
↑ RPE 5 | |||
0.1 ~155.1 | 145 x 4 x 1 | EFF 67% INT 63% | |
↑ RPE 5,5 | |||
0.2 ~177.75 | 170 x 3 x 2 | EFF 77% INT 74% | |
↑ RPE 6,5 | |||
0.9 ~200.75 | 192 x 3 x 5 | EFF 87% INT 83% | |
↑ RPE 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3306 | 33 | 10 | 135 | 135 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 57% INT 52% | |
↑ RPE 5 | |||
0.1 ~90.95 | 85 x 4 x 1 | EFF 67% INT 63% | |
↑ RPE 5,5 | |||
0.2 ~104.55 | 100 x 3 x 2 | EFF 77% INT 74% | |
↑ RPE 6,5 | |||
1.1 ~117.1 | 112 x 3 x 6 | EFF 87% INT 83% | |
↑ RPE 7,5 |