wait...
KlovborgMadsen
Age --- , BW 75
Join Date: 2019-06-18.
Following: 2.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Deficit Dødløft
VOLUME REPS SETS BEST EFF BEST INT
3430 23 7 173.8 170
0.2 ~133.6 PR 122 x 5 x 1 EFF 77% INT 72%
↑ RPE 5
0.5 ~156.8 150 x 3 x 2 EFF 90% INT 88%
↑ RPE 5
2 ~167.25 160 x 3 x 4 EFF 96% INT 94%
↑ RPE 6


VOLUME REPS SETS BEST EFF BEST INT
4350 48 8 135 135
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 52%
↑ RPE 5
0.2 ~95.35 85 x 6 x 1 EFF 71% INT 63%
↑ RPE 5,5
1.2 ~106.6 95 x 6 x 6 EFF 79% INT 70%
↑ RPE 6,5


VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 47.2 40
2+ ~62.15 PR 50 x 12 x 5 EFF PR% INT PR%
↑ RPE 8,5


VOLUME REPS SETS BEST EFF BEST INT
4526 24 7 240 240
0.1 ~160.45 150 x 4 x 1 EFF 67% INT 63%
↑ RPE 5
0.3 ~184 172 x 4 x 2 EFF 77% INT 72%
↑ RPE 6
0.4 ~209.1 200 x 3 x 2 EFF 87% INT 83%
↑ RPE 7,5
0.6 ~240.95 PR 220 x 5 x 1 EFF 100% INT 92%
↑ RPE 8,5
PR 250 x 1 x 1 EFF PR% INT PR%
↑ RPE 9,5


VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 131.45 120
2+ ~131.45 120 x 5 x 5 EFF 100% INT 100%
↑ RPE 8,5
Posts on February 27th