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Krammeraten
Age 27 , BW 80
Join Date: 2016-08-16.
Following: 2.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 77


VOLUME REPS SETS BEST EFF BEST INT
337.5 15 3 --- ---
~24.65 PR 22.5 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1755 15 5 121.25 116
2+ ~122.3 PR BW + 40 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 98.55 90
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%
Posts on August 31st