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Krammeraten
Age 27 , BW 80
Join Date: 2016-08-16.
Following: 2.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Hammer Strenght Machine Decline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammer Strenght Incline Machine Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 --- ---
~31.1 PR 25 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Fly Decline
VOLUME REPS SETS BEST EFF BEST INT
228 36 3 --- ---
~7.45 6 x 12 x 2 EFF --- INT ---
~8.7 PR 7 x 12 x 1 EFF --- INT ---

Number is amount of stacks
35
Tri Set
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammer Strenght Horisontal Neutral Grip Machine Row
VOLUME REPS SETS BEST EFF BEST INT
1550 50 4 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammer Strenght Decline Neutral Grip Machine Row
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 PR 12 x 12 x 3 EFF --- INT ---

Number is amount of stacks

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Parallel Bar Dips
VOLUME REPS SETS BEST EFF BEST INT
3465 45 3 --- ---
~95.75 PR BW x 15 x 3 EFF --- INT ---
Posts on September 03rd