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Krammeraten
Age 27 , BW 80
Join Date: 2016-08-16.
Following: 2.
Insert Post:
Your are on Sunday 25, Sep 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1170 21 5 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.5 ~65.7 PR 60 x 5 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
400 5 5 --- ---
60 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


NOTE: From 60 -> 80 set goes 2+2, then 90 for 2+1, then 90 and 100 for 1+1 regular
Posts on September 25th