wait...
Krammeraten
Age 27 , BW 80
Join Date: 2016-08-16.
Following: 2.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6745 79 22 155 155
~41.8 40 x 3 x 1 EFF 27% INT 26%
~47.05 45 x 3 x 1 EFF 30% INT 29%
~52.25 50 x 3 x 1 EFF 34% INT 32%
~57.5 55 x 3 x 1 EFF 37% INT 35%
~62.75 60 x 3 x 1 EFF 40% INT 39%
0.1 ~67.95 65 x 3 x 1 EFF 44% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 51% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~94.1 90 x 3 x 1 EFF 61% INT 58%
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.2 ~130.7 125 x 3 x 1 EFF 84% INT 81%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.6 ~106.15 90 x 8 x 3 EFF 68% INT 58%
Posts on October 03rd