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Krimlo
Age 25 , BW 101
Join Date: 2014-10-01.
Following: 4.
Insert Post:
Your are on Friday 25, Jan 2019
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
1960 13 7 176.55 142
2 140 x 1 x 2 EFF 79% INT 99%
1 160 x 1 x 1 EFF 91% INT PR%
PR 170 x 1 x 1 EFF 96% INT PR%
2+ ~153.35 150 x 2 x 2 EFF 87% INT PR%
2+ ~164.3 PR 150 x 5 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2230 21 8 107.7 103
0.7 ~102.2 100 x 2 x 1 EFF 95% INT 97%
1 110 x 1 x 1 EFF PR% INT PR%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~108.75 104 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dl sumo beltless
VOLUME REPS SETS BEST EFF BEST INT
360 2 2 --- ---
170 x 1 x 1 EFF --- INT ---
PR 190 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dl sumo beltless rs
VOLUME REPS SETS BEST EFF BEST INT
1512 9 3 --- ---
~175.65 PR 168 x 3 x 3 EFF --- INT ---
Posts on January 25th