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Krimlo
Age 25 , BW 101
Join Date: 2014-10-01.
Following: 4.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
3200 25 5 176.55 142
2+ ~140.2 128 x 5 x 5 EFF 79% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1880 20 4 107.7 103
2+ ~102.95 PR 94 x 5 x 4 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1880 20 1 --- ---
~116.85 PR 94 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dl conv beltless rs
VOLUME REPS SETS BEST EFF BEST INT
1008 6 2 --- ---
~175.65 PR 168 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # dl conv beltless
VOLUME REPS SETS BEST EFF BEST INT
2016 12 1 --- ---
~208.85 PR 168 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 --- ---
~89.5 PR 72 x 12 x 3 EFF --- INT ---
Posts on January 21st