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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Thursday 03, Nov 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1560 15 5 112.2 105
0.6 ~104.55 100 x 3 x 1 EFF 93% INT 95%
2+ ~109.75 PR 105 x 3 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2030 10 5 225 225
0.1 ~194.2 190 x 2 x 1 EFF 86% INT 84%
0.2 ~204.45 200 x 2 x 1 EFF 91% INT 89%
0.2 ~209.55 205 x 2 x 1 EFF 93% INT 91%
0.6 ~214.65 PR 210 x 2 x 2 EFF 95% INT 93%


+ Rows, Skulder

1 times træning x 8,5 RPE
Posts on November 03rd