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Kristianlyng
Age 24 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Wednesday 15, Oct 2014
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2240 24 6 153.35 140
0.1 ~67.3 PR 60 x 6 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 57%
0.1 ~107 100 x 4 x 1 EFF 70% INT 71%
0.6 ~125.45 120 x 3 x 3 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2360 34 6 115 115
0.1 ~58.95 PR 50 x 8 x 1 EFF 51% INT 43%
0.1 ~67.3 PR 60 x 6 x 1 EFF 59% INT 52%
0.7 ~87.6 80 x 5 x 4 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2750 24 6 225 225
0.1 ~78.55 70 x 6 x 1 EFF 35% INT 31%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 44%
0.1 ~128.35 120 x 4 x 1 EFF 57% INT 53%
0.3 ~156.8 150 x 3 x 3 EFF 70% INT 67%


+ Push Press,Facepulls og rehab
Posts on October 15th