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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3840 35 8 195 195
0.1 ~67.3 60 x 6 x 1 EFF 35% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 41%
0.1 ~107 100 x 4 x 1 EFF 55% INT 51%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 62%
0.1 ~139.05 130 x 4 x 1 EFF 71% INT 67%
0.1 ~149.75 140 x 4 x 1 EFF 77% INT 72%
0.2 ~155.1 145 x 4 x 1 EFF 80% INT 74%
0.1 ~144.4 135 x 4 x 1 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Paused BP (3sec)
VOLUME REPS SETS BEST EFF BEST INT
1920 26 6 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%
1.3 ~90.95 PR 85 x 4 x 2 EFF 97% INT 94%
0.4 ~85.6 80 x 4 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 123.4 110
1.3 ~112.2 100 x 6 x 2 EFF 91% INT 91%
2+ ~123.4 110 x 6 x 2 EFF 100% INT 100%


* Trap 3, Seated Row og Planken
Posts on October 23rd