wait...
Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3230 23 6 195 195
0.1 ~109.75 105 x 3 x 1 EFF 56% INT 54%
0.1 ~130.7 125 x 3 x 1 EFF 67% INT 64%
0.1 ~149.75 140 x 4 x 1 EFF 77% INT 72%
0.2 ~167.25 160 x 3 x 1 EFF 86% INT 82%
0.4 ~164.3 150 x 5 x 2 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1345 14 4 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 1 EFF --- INT ---
~115 PR 110 x 3 x 1 EFF --- INT ---
PR 115 x 1 x 1 EFF --- INT ---


Kunne ikke nå mere.
Posts on February 21st