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Kristianlyng
Age 26 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Wednesday 26, Aug 2015
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
660 4 4 195 195
150 x 1 x 1 EFF 77% INT 77%
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.1 180 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1357.5 18 4 123.85 115
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 61%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 78%
0.3 ~106.8 97.5 x 5 x 1 EFF 86% INT 85%


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Posts on August 26th