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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 123.85 115
1.9 ~109.5 100 x 5 x 5 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
840 4 2 224.5 205
2+ ~214.65 PR 210 x 2 x 2 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
816 24 3 44.4 41.5
1.3 ~40.1 34 x 8 x 3 EFF 90% INT 82%
Posts on September 23rd