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Exercises  7 
Kristianlyng
Age 26 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # SQ
VOLUME REPS SETS BEST EFF BEST INT
3900 30 8 200 200
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.4 ~125.45 120 x 3 x 5 EFF 63% INT 60%

^3 sec ecc, 2 sec pause, 2 sec con
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Posts on March 16th