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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3060 24 4 200 200
0.2 ~134.65 120 x 6 x 1 EFF 67% INT 60%
0.5 ~145.85 130 x 6 x 3 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1340 40 4 48.35 42
0.3 ~37.3 30 x 10 x 1 EFF 77% INT 71%
1.1 ~42.25 34 x 10 x 2 EFF 87% INT 81%
0.7 ~44.75 PR 36 x 10 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1290 17 3 112.2 100
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 80%
0.1 90 x 1 x 1 EFF 80% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~27.95 22.5 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~34.2 PR 27.5 x 10 x 1 EFF --- INT ---
Posts on July 18th