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Kristianlyng
Age 26 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Tuesday 30, Aug 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4777.5 42 6 200 200
0.2 ~138 120 x 7 x 1 EFF 69% INT 60%
↑ -@7
0.8 ~129.4 112.5 x 7 x 5 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3015 36 6 125 125
0.2 ~101 90 x 6 x 1 EFF 81% INT 72%
↑ - @7
0.9 ~92.55 82.5 x 6 x 5 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4380 36 6 157.05 140
0.9 ~145.85 130 x 6 x 1 EFF 93% INT 93%
↑ - @7
2+ ~134.65 120 x 6 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 --- ---
~115.6 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
672 32 4 34.2 27.5
1.3 ~24.75 21 x 8 x 4 EFF 72% INT 76%


+ pull ups 35reps, facepull
Posts on August 30th