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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Wednesday 31, Aug 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2310 24 4 140 140
0.2 ~112.2 100 x 6 x 1 EFF 80% INT 71%
↑ -@7
0.6 ~106.6 95 x 6 x 3 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 --- ---
~101 PR 90 x 6 x 1 EFF --- INT ---
↑ @7,5
~92.55 82.5 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1850 20 4 128.35 120
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 83%
↑ - @7
0.6 ~98.55 90 x 5 x 3 EFF 77% INT 75%


+ Benpres ss leg curl + triceps
Posts on August 31st