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Kristianlyng
Age 25 , BW 93
Join Date: 2014-06-09.
Following: 9.
Insert Post:
Your are on Tuesday 06, Sep 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4380 36 6 200 200
0.2 ~145.85 130 x 6 x 1 EFF 73% INT 65%
↑ - @7,5
0.8 ~134.65 120 x 6 x 5 EFF 67% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3270 36 6 125 125
0.3 ~106.6 95 x 6 x 1 EFF 85% INT 76%
↑ - @8
1.1 ~101 90 x 6 x 5 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4170 36 6 157.05 140
0.4 ~134.65 120 x 6 x 1 EFF 86% INT 86%
↑ - @7
1.7 ~129 115 x 6 x 5 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 --- ---
~40.4 PR 32.5 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
672 32 4 34.2 27.5
1.3 ~24.75 21 x 8 x 4 EFF 72% INT 76%


+ pull ups 35reps, facepull
Posts on September 06th