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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Overhead Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
3065 65 10 80 80
0.2 ~23.6 20 x 8 x 2 EFF 29% INT 25%
0.3 ~47.2 40 x 8 x 2 EFF 59% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 88% INT 75%
1.3 ~71.2 65 x 5 x 5 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Push-press (3ct ecc.)
VOLUME REPS SETS BEST EFF BEST INT
840 12 4 74.9 70
2+ ~81.8 PR 80 x 2 x 3 EFF PR% INT PR%
0.4 ~67.3 PR 60 x 6 x 1 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3670 42 10 155 155
0.2 ~65.7 60 x 5 x 2 EFF 42% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 52%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 58%
0.6 ~109.5 100 x 5 x 4 EFF 71% INT 65%
0.1 110 x 1 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
384 32 4 18.65 15
1.6 ~14.15 12 x 8 x 4 EFF 76% INT 80%

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1152 32 4 50.15 42.5
2+ ~42.45 36 x 8 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
540 45 3 14.9 12
2+ ~14.9 12 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # EZ Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1690 42 5 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
2+ ~53.1 45 x 8 x 4 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Crunch (Decline)
VOLUME REPS SETS BEST EFF BEST INT
5280 48 4 129.75 110
2+ ~136.75 PR BW + 10 x 12 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 24 4 18.85 16
0.6 ~11.2 10 x 6 x 4 EFF 59% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 124.3 100
2+ ~124.3 BW x 15 x 3 EFF 100% INT 100%

Posts on July 13th