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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
5675 40 8 252.5 252.5
0.1 ~65.7 60 x 5 x 1 EFF 26% INT 24%
0.2 ~109.5 100 x 5 x 2 EFF 43% INT 40%
0.1 ~153.35 140 x 5 x 1 EFF 61% INT 55%
0.1 ~175.25 160 x 5 x 1 EFF 69% INT 63%
0.2 ~202.6 185 x 5 x 1 EFF 80% INT 73%
0.4 ~213.55 PR 195 x 5 x 2 EFF 85% INT 77%

DELETE RENAME Records (PRs) # Competition Bench press
VOLUME REPS SETS BEST EFF BEST INT
2522.5 27 9 145 145
0.2 ~65.7 60 x 5 x 2 EFF 45% INT 41%
0.2 ~104.55 100 x 3 x 2 EFF 72% INT 69%
0.1 110 x 1 x 2 EFF 76% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 87% INT 83%
0.2 ~128.05 122.5 x 3 x 1 EFF 88% INT 84%
0.2 ~130.7 125 x 3 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Bench press (Touch and Go)
VOLUME REPS SETS BEST EFF BEST INT
2100 21 2 150 150
0.3 ~124.3 PR 100 x 11 x 1 EFF 83% INT 67%
0.3 ~124.3 100 x 10 x 1 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2100 35 3 87.05 70
1.1 ~74.6 60 x 15 x 1 EFF 86% INT 86%
1.4 ~74.6 60 x 10 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 30 2 --- ---
~37.3 PR 30 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 82.55 70
2+ ~82.55 70 x 8 x 2 EFF 100% INT 100%

Posts on October 13th