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KristofferIversen
Age 29 , BW 100
Join Date: 2019-07-23.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Pin Squat (Full Depth)
VOLUME REPS SETS BEST EFF BEST INT
5050 43 8 175.25 160
0.2 ~67.3 60 x 6 x 2 EFF 38% INT 38%
0.2 ~112.2 100 x 6 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 57% INT 63%
0.5 ~157.05 140 x 6 x 1 EFF 90% INT 88%
2+ ~173.9 PR 155 x 6 x 3 EFF 99% INT 97%

DELETE RENAME Records (PRs) # Spoto Bench press
VOLUME REPS SETS BEST EFF BEST INT
2870 31 7 115 105
0.3 ~76.65 70 x 5 x 2 EFF 67% INT 67%
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%
0.8 ~107 100 x 4 x 1 EFF 93% INT 95%
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Paused Bench press
VOLUME REPS SETS BEST EFF BEST INT
360 3 3 112.2 110
1 115 x 1 x 1 EFF PR% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1300 40 5 37.3 30
2+ ~38.35 PR 32.5 x 8 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 112.2 100
2+ ~117.95 PR BW x 8 x 3 EFF PR% INT 100%

Posts on August 19th