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KristofferIversen
Age 31 , BW 104.95
Join Date: 2019-07-23.
Following: 4.
Insert Post:
Your are on Saturday 24, Jul 2021
-- Bodyweight: 104.95
VOLUME REPS SETS BEST EFF BEST INT
350 20 2 39.8 32
0.4 ~21.75 17.5 x 10 x 2 EFF 55% INT 55%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
4940 27 10 305 305
0.1 ~76.65 70 x 5 x 1 EFF 25% INT 23%
~125.45 120 x 3 x 1 EFF 41% INT 39%
0.1 ~177.75 170 x 3 x 1 EFF 58% INT 56%
0.2 ~219.55 210 x 3 x 2 EFF 72% INT 69%
0.1 ~235.1 230 x 2 x 1 EFF 77% INT 75%
0.4 ~255.55 250 x 2 x 4 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Incline Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1300 40 5 50.15 42.5
1.7 ~38.35 32.5 x 8 x 5 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 49.75 40
2+ ~43.5 35 x 10 x 5 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 240.45 230
0.8 ~124.3 PR 100 x 12 x 4 EFF 52% INT 43%

DELETE RENAME Records (PRs) # Good Mornings (Standing)
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 134.65 120
1.5 ~109.5 100 x 5 x 5 EFF 81% INT 83%

Posts on July 24th