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KristofferIversen
Age 30 , BW 100
Join Date: 2019-07-23.
Following: 3.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
6720 44 18 271 271
0.1 ~65.7 60 x 5 x 1 EFF 24% INT 22%
0.1 ~104.55 100 x 3 x 3 EFF 39% INT 37%
0.1 ~143.1 140 x 2 x 2 EFF 53% INT 52%
0.1 ~184 180 x 2 x 1 EFF 68% INT 66%
0.7 ~194.2 190 x 2 x 10 EFF 72% INT 70%
↑ + Chains
0.2 ~213.95 200 x 4 x 1 EFF 79% INT 74%

DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
3040 18 9 285 285
~102.2 100 x 2 x 1 EFF 36% INT 35%
~143.1 140 x 2 x 1 EFF 50% INT 49%
~143.1 140 x 2 x 1 EFF 50% INT 49%
↑ + bands
0.4 ~194.2 190 x 2 x 6 EFF 68% INT 67%
↑ + 2 bands

VOLUME REPS SETS BEST EFF BEST INT
1800 18 6 109.5 100
2+ ~104.55 BW x 3 x 1 EFF 95% INT 100%
↑ Box + 1 Plate
2+ ~104.55 BW x 3 x 1 EFF 95% INT 100%
↑ Box + 2 Plates
2+ ~104.55 BW x 3 x 1 EFF 95% INT 100%
↑ Box + 3 Plates
2+ ~104.55 BW x 3 x 3 EFF 95% INT 100%
↑ Box + 4 Plates

DELETE RENAME Records (PRs) # Leg Curl (Seated)
VOLUME REPS SETS BEST EFF BEST INT
2325 60 4 74.6 60
0.4 ~43.5 35 x 15 x 1 EFF 58% INT 58%
1.4 ~49.75 40 x 15 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~117.95 PR BW x 8 x 3 EFF --- INT ---

Rowing 2 min
Posts on December 03rd